This blog was originally published in April of 2017....
I am super excited to share with you my report from spending a week at Rancho la Puerta, the world famous spa and fitness resort in Baja California, Mexico. Since returning about 6 weeks ago, I can attest that what I've learned, the physical benefits, my mental clarity and emotional disposition have proven to be life-changing and lasting!
Miraval Arizona - Tucson, AZ
Step out of your comfort zone and through Miraval's doors for mindful escape, action, connection, and enlightenment. This magnificent property will provide inspiring wellbeing, hiking, biking, equine, and culinary experiences – curated by their specialists and tailored just to you. Improve how you balance the many layers of your life. Take charge of your choices. Invest in yourself. Miraval offers an array of mindful activities and experiences that will allow you to make life better with a balanced mind. Their top priority for welcoming guests back to Miraval is doing it safely, with your wellbeing top of mind.
Unique wellness experience at Miraval: Art for Relaxation. The act of clearing energy blocks and unlocking creativity through artistic expression. It’s a practice that often engages all of the senses. Miraval offers classes in photography, jewelry making (with chakra-balancing gemstones), painting, and even finger painting using a live horse as the canvas.